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Emerald Coast Private Chefs

January meal prep

Emerald Coast Private Chefs Meal Prep

All of our meals have been carefully crafted, and can be customized in anyway. ECPC asks for a 10 meal minimum and if you decide to be a weekly recurring customer you will receive a 10% discount.

Our meals come in a plastic container for easy microwave OR by request; we can prepare your meals into glass Pyrex that can go into your oven.

Most of our meals are 10.75 each with a 1.00 upcharge for fresh seafood

Menu for January 2022

Buddha Bowl: Roasted Cauliflower, Sweet potato, beats, Chickpeas, Micro greens,

Mushrooms, Faro (or brown rice, or barley) Dressing Ingredients: Miso, rice wine vinegar, ginger, sesame oil, avocado oil, monk fruit.

Asian Chicken Salad: Asian Salad Ingredients: Chicken, Kale, Carrots, Roma Tomatoes, Almonds, Sweet Corn, Peppers, Mango, Red Onion, Sesame Seeds, Olive Oil, Roasted Garlic, Italian Seasoning, Garlic Pepper, Creole Blend, Jalapeno Pepper, Cilantro, Lime Juice, Pink Himalayan Sea Salt. Asian Dressing Ingredients: Olive Oil, Honey, Vinegar, Tamari Sauce, Mustard, Sesame Oil, Roasted Garlic, Ground Ginger.

Pan seared Salmon: Salmon, Red Potatoes, Olive Oil, Roasted Garlic, Pink Himalayan Sea Salt, Black Pepper, Parsley, Broccoli, Vegan Cheese

Grilled Grouper & Veg: Gulf Grouper, salt & pepper, olive oil, Market vegetables

Waygu Beef sliders: 3 2.5-3 ounce Waygu beef patties with yeast rolls, roasted sweet potato fries, mayo, mustard, ketchup

Fit2Eat Chicken: Grilled Chicken, Brown Rice, Broccoli, cauliflower, carrots Oil, Olive Oil, Lime, Lime Juice, Roma Tomatoes, Achiote, Agave Nectar, Red Wine Vinegar, Red Onion, Roasted Garlic, Garlic Salt, Cilantro, White Pepper, Onion Powder, Ground Paprika, Pink Himalayan Sea Salt, Black Pepper, Garlic Pepper, Jalapeno Pepper, Oregano

Chicken Mac Bowl: Lean Ground Chicken, Barilla Gluten Free Pasta, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto, Potato Starch, Cornstarch), Red Onion, Chili Powder, Roasted Garlic, Creole Blend, Onion Powder, Ground Cumin, Black Pepper, Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Pink Himalayan Sea Salt, Garlic Salt, Lemon Juice, Garlic, Ground Chipotle, Ground Nutmeg

Seared Ahi Tuna (cold): AAA-grade Tuna. Whole Wheat pasta noodles (or Rice noodles, or Glass Noodles) Peanut butter, soy sauce, sesame oil, rice wine vinegar ginger, garlic, green onions

Roasted Turkey Wrap: Spinach Tortilla, Baby Spinach, Roasted Turkey (Not Deli Turkey) roasted garlic aoli, vegan cheese, raw veggies with hummus

Power Bowl: Grilled Chicken, Black Beans, Quinoa, carrots, broccoli, green onion, celery, baby spinach, cumin, chili powder, salt, oregano, parsley

Turkey dinner: Roasted Turkey, sweet potato mash, green beans, “Gravy” cranberries